Treatment List
Why choose reflexology?
Reflexology is more than just a pampering treatment; it's a holistic therapy that can benefit your entire body. By applying pressure to reflex points, we can help harmonize your body’s energy, reduce tension, and promote healing from within. Regular reflexology can also help with pain management and enhance your physical as well as emotional health.
£35
Reflexology
A treatment of applying pressure to specific points on the feet. The goal is to promote relaxation, improve circulation, and support overall well-being by stimulating the body's natural healing processes.
£35
Maternity Reflexology
A gentle and calming reflexology treatment designed especially for expectant mothers. This nurturing experience helps ease the physical discomforts of pregnancy while promoting deep relaxation, better sleep, and emotional balance. It’s a peaceful way to support your well-being and reduce stress during this special time.
£35
Reflexology Lymph Drainage (RDL)
A treatment designed to stimulate the lymphatic reflexes on the feet. It aims to encourage the natural drainage of the lymph, helping to reduce swelling and improve immune function.
£30
Indian Head Massage
Focusing on the head, neck, shoulders, and face. It involves gentle kneading, stroking, and pressure techniques to relieve tension, improve circulation, and promote relaxation.
£45
Full Body Massage
Full Body Massage is a therapeutic treatment that works on the entire body—from head to toe—using a combination of techniques. It helps to relieve muscle tension, improve circulation, reduce stress, and promote deep relaxation.
Combination Treatments
At Heart & Sole, we offer beautifully tailored combination treatments that blend some of our most popular therapies with a calming reflexology session to finish—leaving you deeply relaxed and fully restored.
Each combination treatment lasts 60minutes & is £45
Indian Head Massage & Reflexology
This treatment is the ultimate relaxation. It begins with a soothing massage that melts away tension from your back, neck, arms, scalp, and face—calming both body and mind. To complete the experience, you'll receive my signature reflexology session, designed to leave you feeling balanced, refreshed, and utterly serene.
Back Massage & Reflexology
This treatment is ideal for anyone experiencing soreness, aching muscles, or tension—especially around the back and shoulders. With a focus on the areas that need the most care. To complete your experience, the session gently transitions into a calming reflexology treatment, leaving you feeling deeply relaxed and renewed.
Foot/leg revive treatment & reflexology
This treatment is perfect for those who spend long hours on their feet. I begin by focusing on your tired, achy legs—using soothing massage techniques to ease tension and restore comfort (because let’s be honest, leg massages are the best!). To complete your experience, I finish with a deeply calming reflexology.